Tag: Fatty Acids
Posted on May 18, 2023
The Difference Between Omega-3, 6, and 9
Omega-3, 6, and 9 are fatty acids that are essential for human health. These fatty acids are found in a variety of foods, including fish, nuts, seeds, and vegetable oils. While all three of these fatty acids are important for maintaining good health, they each have unique properties and functions in the body.